Seasons of Wellness – “Improved Sleep for Seniors”

“Sleep is critically important for seniors’ physical and emotional well-being. It is when our bodies renew, repair, and boost immune function. Sleep is our “quiet warrior,” helping us fight disease,

depression, memory decline, even weight gain. Join SJN Parish Nurse Susan Infeld RN and Dana Rizzo RN from Waltonwood Ashburn Senior Living Community for another ZOOM “Seasons of

Wellness” educational event on Friday, September 4, at 10:30 am. Sleep doesn’t just “happen.” Join us to learn how better sleep can be a life-changer. e-mail to register.